Losing 10 kg: how long does it take? The truth according to this doctor!

When considering weight loss, most people want the pounds to come off quickly.

But you should know that time helps you lose pounds sustainably. Here is the opinion of a doctor who is an expert in nutrition.

Losing ten kilos in three months is possible

When we decide to losing weight, we would like to achieve our goals quickly. So, some people think they can lose ten pounds in one or two months. But, weight loss depends on several factors. According to nutritionist Jean-Michel Cohen, weight loss varies depending on:

Your age;
The intensity of your physical activity;
And your gender.

According to the specialist, “the best weight loss is controlled weight loss: between three and five kilos per month”.

So, losing ten kilos in two months is possible, provided you follow a strict diet and are very active. For others, it takes at least three to four months. This may seem like a long time. However, in the long term, ten kilos in a few months already represent a significant loss. Over a year, it is possible to lose thirty kilos by following these figures.

Once the weight is lost, there is no question of returning to bad habits. The ten kilos can come back on very quickly too!

Bad habits that prevent you from losing weight

You may have been dieting for a few months, feeling like you haven’t lost a single ounce.

According to Pascal Nourtier, nutritionist, this is the fault of certain bad habits, as :

Follow diets that are too restrictive;
Focus on calories;
Not chewing enough;
Eating in front of the television or computer;
Snack between meals ;
Skip meals;
Forbid certain foods;
Choose low-fat products;
Not drinking enough.

If weight loss seems difficult to you, do not hesitate to call a professional.

The latter will be able to offer you a program adapted to your needs: weight to lose, your professional and personal activities, your eating habits, etc.