These foods contain more protein than chicken!

Proteins are essential for the proper functioning of our body. If the chicken is rich in it, there are many other foods also contain a lot of it. Find out which ones.

How much protein should you consume per day?

To build cells, tissues, muscles, produce hormones and antibodies… Proteins are essential for the proper functioning of the body. However, depending on your sport practice, your daily protein requirement may change.

For most people, it is recommended tohave an intake of approximately 1g of protein per kilo of body weight. But if you are sporty, this intake may increase.

For those who wish to maintain their muscles, It is recommended to consume 1.4 to 2 g of protein per kilogram of body weight each day.

For endurance athletes, this rate varies between 1.2 and 1.6 g of protein per kilo of body weight. Protein is important after exercise. Indeed, they help the muscles to rest and develop.

Thus, it would be necessary consume between 15 and 25 g of protein in the thirty minutes following sports practice.

As with everything, be careful of overconsumption. It is advisable to do not exceed a protein intake of 55 g for men and 50 g for women.

In the long term, excessive consumption can lead to health problems. However, research in this area is still quite mixed.

10 most protein ingredients

When you want to increase your protein intake, many people turn to escalopes or chicken breasts.

And indeed, this white meat is known to be rich in proteins and low in carbohydrates. You should count 25 g of protein for 85 g of meat.

However, despite these very high levels of protein, it is not the food that contains the most. Indeed, to adopt a diet rich in proteins, it is possible to turn to:

The Hare : 33 g for 150 g of meat;
The do it : 28 g for 1 cup;
THE soybeans : 36 g of protein per 100 g;
THE lentils : 26 g for half a cup of lentils;
30 g of protein for 85 g of parmesan ;
THE shrimp : 31 g for 140 g of shrimp;
The ground beef : 110 g for 33 g of protein (using lean meat);
The lait : 35 g of protein per 100 cl of milk;
The thon : 25 g of protein for 85 g of fish.