This surprising sign reveals a vitamin C deficiency!

Vitamin C is found in certain fruits such as citrus fruits or in certain vegetables such as peppers. It is essential for the proper functioning of our body.

In addition to fatigue, a surprising sign can be indicative of a deficiency. Find out which one.

What is vitamin C used for in the body?

The vitamin C is provided through the consumption of fruits such as blackcurrants, citrus fruits and certain vegetables such as parsley and peppers.

This vitamin plays an important role in the proper functioning of our body.

In fact, she “helps consolidate the collagen fibers, which constitute the connective tissue which supports the cells and thus structures the other tissues. It is involved in the synthesis of molecules involved in nerve transmission (e.g. norepinephrine). It provides a protective role for tissues by capturing oxidizing substances. Finally, it facilitates the absorption of non-heme iron (present in foods of plant origin such as legumes or nuts)” indicates ANSES.

Vitamin C deficiency often manifests itself as lack of energy and irritability. It can also be dryness of the skin and hair. Another, more surprising sign may reflect a vitamin C deficiency.

Bleeding gums: a sign of vitamin C deficiency

According to an American study, a vitamin C deficiency can cause bleeding from the gums. To arrive at this conclusion, the researchers analyzed several trials carried out in different countries.

They observed the cases of thousands of patients, in good health, but with frequent bleeding from the gums. These are one of the common symptoms of gingivitis, an inflammation that causes redness and swelling of the gum tissue. The intervention of a dentist is necessary to treat the gingivitis.

Without treatment, it can develop into periodontitis, a disease that causes teeth to become loose.

In addition, this disease can increase the risk of developing a chronic illness such as diabetes or cardiovascular disorders. According to scientists, a daily intake of vitamin C could reduce the occurrence of gingival bleeding.