If the appearance of wrinkles is a natural phenomenon linked to age, there are many tips to delay them and minimize their appearance.
Discover 5 easy-to-implement tips for younger, more radiant skin.
1. Nourish your skin through diet
- Eat more soy : rich in isoflavones, compounds with antioxidant properties, soy foods helps protect skin from sun damage and stimulate collagen production. A study published in the European Journal of Nutrition shows that certain components of soy may help protect or eliminate some of the damage caused by photoaging, due to exposure to the sun.
- Include oily fish in your menu : Salmon, tuna and other cold-water fish are full of omega-3 fatty acids, essential for skin health. They nourish it, protect it from drying out and help make it firmer and more elastic.
2. Adopt protective actions
- Stop smoking : cigarettes are one of the skin’s worst enemies. It accelerates skin aging by weakening collagen and elastin, the two proteins which give the skin its structure and firmness.
- Protect yourself from the sun : UV rays from the sun are responsible for a large part of wrinkles and sagging skin. Apply a moisturizer with sun protection of at least 30 SPF daily and wear a hat and sunglasses when going out in the sun.
3. Get enough sleep for great skin
- When we lack sleep, the body produces more cortisol, a hormone that promotes skin aging. Get 7 to 8 hours of sleep per night to allow your skin to regenerate and revitalize itself.
4. Moisturize your skin
- Using a moisturizer suited to your skin type is essential to keeping it supple and comfortable. Moisturize morning and evening, and don’t forget the eye area and neck.
5. Treat your skin with anti-wrinkle products
- Topical vitamin C is a powerful anti-aging ingredient. It stimulates the production of collagen, protects the skin from free radicals and brightens the complexion. Choose a serum or cream with L-ascorbic vitamin C.
The results won’t be instantaneous, but by following these tips regularly, you will notice a real difference in the appearance of your skin. Your skin will be smoother, firmer and more radiant.
As a bonus
- Practice regular physical activity : Physical exercise stimulates blood circulation and promotes cell oxygenation, which boosts the radiance of the skin.
- Manage your stress : Chronic stress can also harm skin health. Learn to relax and unwind with techniques like meditation or yoga.
Editor
June 21, 2024, at 3:40 p.m.
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