Verified on 04/21/2024 by Alexane Flament, Editor
A sudden movement, repeated effort, bad posture… back pain can very quickly appear and ruin your daily life. However, there are some tips to implement on a daily basis to avoid pain. Here’s how to do it.
Why do we have back pain?
Having back pain can quickly become debilitating. Several factors can cause back pain. It may be a too sudden movement, an accident, a repeated movement, poor physical condition or poor posture.
Gradually, the structures of the back can stretch or contract too hard, this is when the symptoms of back pain appear.
They can result in significant pain in the back, but also in the legs. Numbness may be felt in the lower limbs. Some patients notice weakness in the legs, in the trunk…
Fortunately, there are some tips for taking care of your back and avoiding such pain.
Against back pain: get moving!
To take care of your back on a daily basis and avoid injuries, there are many tips. They are easy to put in place and can keep you away from inconvenience. Therefore, it is advisable to:
- Prepare for the effort : do not hesitate to spread your work, for example, over several days or a few weeks;
- Don’t overestimate your body : avoid heavy loads and sudden movements;
- Take a break : this allows your body to rest between two efforts;
- Flex your hips and knees and take support when necessary: all the tension should not be borne by your back;
- Renforcer are two : certain stretching and toning exercises allow you to strengthen your back;
- Be vigilant about your postures : in the car, in front of the television, in the office, the position of your back is very important. Bad posture can cause significant pain;
- Keep moving : the back must move and work to be in shape. Pain often follows too little activity or poorly used muscles. Even in case of pain, it is important to continue moving, within reason;
- Make some yoga : the practice allows you to mobilize the deep muscles and joints. Breathing helps stretch the muscles of the rib cage and back.
If the pain persists, do not hesitate to consult. The professional determines what can be modified to avoid pain. He can also check if it is a disc problem or an imbalance of one muscle in relation to another.
Health journalist
April 21, 2024, at 6:10 a.m.
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