Acrola: immunity booster? Beware of allergens identical to those of pollen!

Did you know that this little red fruit from the Caribbean contains a surprising amount of vitamin C? Acerola, with its appearance of ceriseis a real treasure for health.

It strengthens the immune system, fights fatigue, protects against free radicals And much more.

But behind its virtues, acerola hides a secret: It can trigger allergic reactions in people with pollen allergies.

A concentrate of vitamin C and antioxidants

Acerola is a true champion of vitamin C. It contains some 20 to 30 times more than an average orange (about 50 mg), making it one of the richest fruits in the world in vitamin C. This essential vitamin is essential for the proper functioning of the immune system, the protection of cells against free radicals and the synthesis of collagen, an essential protein for skin, bones and cartilage.

Acerola is also rich in natural and powerful antioxidantswhich protect cells from oxidative damage and prevent certain chronic diseases. These antioxidants include polyphenols, flavonoids and carotenoids.

Acerola is available in different forms: fresh, juice, powder, food supplements… It is important to choose quality products and respect the recommended dosages.

Beware of allergies!

In 2022, a team of French researchers published ua study in the French Review of Allergology which revealed that acerola can trigger allergic reactions in some people. The culprits behind these allergies are proteins called LTP (Lipid Transfer Protein). These proteins are responsible for allergic reactions in people sensitized to other foods or pollens.

LTPs are found in various foods such as peanuts, hazelnuts, almonds, peaches, apples, plane trees and olive trees.. People who are allergic to these foods are also at risk of developing an acerola allergy.

Acerola tablets are safe for allergy sufferers

Fortunately, the manufacturing processes for acerola tablets destroy allergenic LTPs, making them safe for allergy sufferers. It is therefore possible to enjoy the benefits of acerola safely in this form.

Acerola is a fruit to multiple health benefits. However, it is important to know that it can trigger allergic reactions in some people.

If you are allergic, opt for acerola tablets or other fruits and vegetables rich in vitamin C and antioxidants. Do not hesitate to consult a doctor or pharmacist for personalized advice.