Le mangoustan (Garcinia mangostana), a tropical fruit native to Southeast Asia, has long been revered for its medicinal properties in Thai traditions. Its thick, rich bark xanthones powerful, gives it a reputation for superfruit with multiple health benefits.
Good to know
These natural antioxidants neutralize free radicals, responsible for cellular aging and various pathologies.
The essential
The main thing to remember
Mangosteen, rich in antioxidant xanthonesstands out as a valuable ally for health.
Mangosteen can be eaten fresh, in juice, powder or in food supplements.
It is important to choose a quality product who uses the peel of the fruit, because this is part lhas a higher concentration of xanthones.
Scientific studies have shown that mangosteen contains up to 24,000 units of ORAC (Oxygen Radical Absorbance Capacity) per 100 grams, i.e. much more than other reputable sources of antioxidants like plums or kale.
Exceptional antioxidant properties
The mangosteen stands out for its richness in xanthone, a family of phytonutrients with properties antioxidants exceptional.
Scientific studies have shown that mangosteen contains up to 24,000 units of ORAC (Oxygen Radical Absorbance Capacity) par 100 grammesmuch more than other renowned sources of antioxidants such as plums (5770 units) or kale (1770 units).
Health Benefits
This high concentration of antioxidants gives mangosteen many health benefits, including:
- Strengthening the immune system: Xanthones stimulate the production of white blood cells, the immune cells responsible for fighting infections.
- Fight against chronic inflammation: L’action anti-inflammatory Mangosteen can help relieve symptoms of various inflammatory diseases like arthritis, autoimmune diseases, and digestive disorders.
- Protection against cellular aging: The antioxidants in mangosteen neutralize free radicalsunstable molecules responsible for cellular aging and various chronic diseases.
- Improved digestive health: Mangosteen can help relieve digestive disorders such as diarrhea, constipation and heartburn.
- Anti-cancer and antibacterial nutrients : Mangosteen contains polysaccharides, an element that can neutralize cancer cells.
Consumption of mangosteen
- Mangosteen can be consumed fresh, in juice, powder or in food supplements.
It is important to choose a quality product that uses the peel of the fruit, because it is the part most concentrated in xanthones
- Mangosteen, rich in antioxidant xanthones, is a valuable ally for health.
Promising scientific research continues to explore its therapeutic potential, paving the way for new applications in the field of preventive and curative medicine.
Editor
May 30, 2024, at 2:39 p.m.
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