Energy boost: 5 recipe ideas

Raspberry and Guarana Energizing Smoothie

Ingredients

• 100 g fresh raspberries
• 1 teaspoon of guarana powder
• 1 banana
• 200 ml of vegetable milk (almond, soy, coconut, etc.)
• 1 tablespoon honey (optional)

Preparation

• Blend all ingredients until smooth and creamy.
• Enjoy fresh!

Egg cocotte with avocado

Ingredients

• 2 eggs
• 1 ripe avocado
• 1 tomato
• 1 tablespoon grated cheese
• Salt and pepper

Preparation

• Preheat the oven to 180°C
• Cut the avocado in half, remove the pit and lightly hollow out the flesh.
• Crack an egg into each avocado half.
• Cut the tomato into slices and place them on the eggs
• Sprinkle with grated cheese, salt and pepper.
• Bake for 10 to 15 minutes, until the egg whites are cooked.

Fresh green cucumber juice

Ingredients

• 1/2 cucumber
• 1 green apple
• 1 citron vert
• 10 mint leaves
• 200 ml of water

Preparation

• Cut the cucumber, apple and lemon into pieces.
• Put all the ingredients in a blender with the water and mint leaves.
• Blend until smooth and creamy. Enjoy chilled!

Kiwi and Clementine Salad

Ingredients

• 2 kiwis
• 2 clementines
• 1 handful of crushed hazelnuts
• 1 tablespoon of honey
• 1 tablespoon lemon juice
• A pinch of cinnamon powder

Preparation

• Peel the kiwis and cut them into slices.
• Peel the clementines and separate the segments.
• Mix the kiwis, clementines, raisins, honey and lemon juice in a salad bowl.
• Serve chilled.

Advice : For more flavor, you can add the mixture to cottage cheese.

Oatmeal Chocolate Chip Muffins Recipe

Ingredients (for 6 muffins)

• 120 g flour
• 50 g melted butter
• 50 g caster sugar
• 40 g of oat flakes
• 1 egg
• 100 ml of milk
• ½ sachet of baking powder
• 50 g dark chocolate chips (optional)

Preparation

• Preheat the oven to 180°C.
• In a bowl, mix the flour, sugar, oatmeal and baking powder.
• In another bowl, whisk the egg with the milk and melted butter.
• Pour the liquid mixture over the dry ingredients and mix gently until the dough is smooth.
• Stir in chocolate chips, if desired.
• Divide the dough into muffin tins lined with baking paper or buttered.
• Bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
• Let cool for a few minutes in the molds before unmolding onto a rack to cool completely.

Enjoy your food !

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