Good Cholesterol: The List of the Best Foods

It is often associated with diseases cardiovascularbut the cholesterol is not always bad! In fact, it plays a crucial role in the proper functioning of our body.

More on distinguishes two types of cholesterol :

Le LDLor “bad” cholesterol, which tends to build up in the arteries and can increase the risk of heart disease.
Le HDLor “good” cholesterol, which functions to remove LDL from the blood and transport it to the liver where it is eliminated.

The best foods to increase good cholesterol!

The good news is that the food can have a positive impact on our cholesterol levels by increasing HDL and decreasing LDL.

Here is the list of the best foods to increase your good cholesterol naturally:

1. Legumes

Rich in fibers Soluble lentils, kidney beans, chickpeas and other legumes help trap cholesterol in the intestine and prevent it from being absorbed into the blood.

2. Olive oil

Thanks to its acids gras monounsaturatedvirgin olive oil helps reduce LDL while increasing HDL. It is perfect to replace butter and margarine in your dishes.

3. Salmon

This fish is rich in acids omega-3 fatswhich have anti-inflammatory properties and promote cardiovascular health. Eat fresh or smoked salmon twice a week.

4. The lawyer

This exotic fruit is rich in fibersin potassium and in gras monounsaturatedall beneficial for cholesterol. Don’t hesitate to add it to your salads, toast or smoothies.

5. Berries

strawberries, raspberries, blueberries… berries are overflowing of antioxidants which protect cells against oxidative damage and help maintain healthy cholesterol levels.

6. Wholemeal pasta

Choose wholemeal pasta over refined pasta, as it is richer in fibers et in nutrients which promote cardiovascular health.

7. Nuts and seeds

Almonds, walnuts, hazelnuts, chia seeds, flax seeds… these foods are an excellent source of fibersof proteins et of acids gras healthy foods that help balance cholesterol.

Adopt a healthy lifestyle

In addition to these foods, it is important to adopt a healthy lifestyle to maintain good cholesterol levels:

Practice regular physical activity.
Maintain a healthy body weight.
Stop smoking.
Limit your alcohol consumption.
Manage your stress.

By adopting a nutrient-rich diet and a healthy lifestyle, you can improve your cholesterol levels and take care of your cardiovascular health for a long life!