Shyness, according to specialists, is a state of reserve, a lack of confidence that makes you withdraw into yourself. Some people even experience it as a feeling of insecurity in the eyes of others. This feeling has the capacity to alter someone’s personality, becoming what experts call: sickly shy.
Shyness manifests itself in different ways: from panic and heart palpitations when in contact with others to a feeling of suffocation, chest pain, and even an inability to react normally in a situation. data, which hampers certain social interactions
If you are one of those who are shy or even suffering from unhealthy shyness, we share with you, in this article, five tips from the specialized site Passeport Santé to overcome your shyness.
- Don’t mention your shyness when introducing yourself
Shy people are often tempted to present themselves as shy. This approach is not recommended because others could define you based on this. This creates an image of you that you may not even want others to have of you.
To overcome this, the site suggests setting yourself a new challenge: make an appointment by telephone, start a conversation with a stranger, ask questions of your colleagues, etc. This will help you transform your shyness into confidence over time.
- Don’t hide from others
Hiding from others when you are shy will have the effect of reinforcing your fear and panic around other people. On the contrary, you must confront the situations that provoke fear in you, in order to be able to overcome it.
Thus, Passeport Santé suggests forcing you to step out of your comfort zone, to accept certain invitations to go out, to have a drink or to dine at a restaurant, even in the presence of strangers. According to PSthese situations can represent new opportunities to overcome your shyness and open up to the world.
- Be prepared
Preparing for situations that may cause you to panic is an important part of combating shyness.
Whether it involves exams, interviews, professional presentations, meetings or any other form of speaking, preparation must go beyond simple memorization of content. It is essential to prepare yourself psychologically for the ordeal to come.
It is also advisable to consult a sophrologist for advice on breathing, in order to better control your anxiety and stress: inhale and exhale!
- Accept your shyness
Accepting your shyness simply means being aware of it, being fully prepared to talk about it if the opportunity arises, and being focused on what can help you overcome it.
So, when someone asks about your shyness, adopt a light tone, remain relaxed and engage in the conversation about it, this could well free you from any hang-ups.
- Be realistic and let go
Shyness has the ability to make situations seem much more intimidating than they really are. Facing reality can calm you down: if you make a mistake while speaking in public, what dramatic consequences could there be? Nothing serious, so no need to stress yourself out too much.
Contrary to what a shy person may believe, people are not going to spend their time thinking about a mistake you made that made you uncomfortable. You just have to pick yourself up like any other person would do, and move forward.
If you have been shy or still are, you can share with us in the comments the tips you use to overcome your shyness.
