Here are the 3 best exercises to reduce blood sugar!

Verified on 01/08/2024 by Alexane Flament, Editor

If you have type 2 diabetes, exercising regularly can help you manage your blood sugar levels and also take care of your figure!

Indeed, American Diabetes Association encourages people to do at least 150 minutes of moderate-intensity activity per week!

Managing diabetes generally involves a healthy lifestyle, including a balanced diet, regular physical activity, stress management, as well as taking medications.

Sport can play an important role in diabetes management, but do you know which ones to practice? We tell you everything!

Walking remains the best sport in all circumstances!

Walking is a simple physical activity accessible to everyone. It can be practiced at any time of the day, and does not require equipment.

Walking can help improve sensitivity to insulinto burn calories, to control the blood sugar and improve cardiovascular health!

To stay in shape, it is recommended to take a brisk 30-minute walk five days a week!

According to a 2021 study, walking can help people with diabetes lower their blood pressure!

Cycling helps you stay fit

Cycling is a great way to improve cardiovascular health, muscle strength and weight management.

Whether outdoors or on an exercise bike, cycling can be adapted to different levels of intensity and duration depending on individual needs and preferences.

The neuropathy Diabetes, which occurs when nerves are damaged, can cause joint pain in people with type 2 diabetes.

Cycling is a great way to get in shape by minimizing strain on your joints.

Swimming relieves joint problems linked to diabetes

The swimming is a physical activity that puts less stress on the joints, making it a great option for many people with diabetes, especially those with joint problems!

In addition, a Pub Med study of National Library of Medicine dating from 2017, found that aquatic exercise (swimming, aqua aerobics, aqua jogging) can help reduce blood sugar levels.