THE cardiovascular illnesses cause approximately 17.9 million deaths each year and are therefore the leading cause of death worldwide. How are these diseases characterized? According to Health Insurance, “Cardiovascular diseases result from the deposition of fats on the walls of the arteries”, these deposits then form atherosclerotic plaques and end up hindering the circulation du sang which supplies all organs. If there are factors of cardiovascular risks on which we cannot act (age, sex or hereditary disease), others on the contrary can be avoided. This is particularly the case of diabetesof overweight and of theexcess cholesterol since these 3 factors mainly depend on diet. Recently interviewed in the columns of the media ParadeDr Daniel Hermann, cardiologist at Memorial Hermann Health System in Houston (United States) revealed the dish he eats several times a week for dinner to promote good heart health.
How can you easily return to a healthy and balanced diet (even if you don’t have time)?
“What we put in our mouths every day has a huge impact on our health,” indicates the cardiologist. According to him, one of the first cardiovascular risk factors is based on poor dietary choices. This is why he believes “that’“It’s really important to make good food choices to stay healthy, feel better and live longer.” However, changing your eating habits can be very difficult, especially when you have a hectic lifestyle and don’t have time to plan all your meals or cook a sophisticated dish in the middle of the week. It is therefore essential to have “healthy, heart-healthy foods in your fridge that don’t take hours to cook,” underlines the cardiologist. This avoids giving in to ultra-processed foods which are quick to prepare, but harmful to your health. heart health.
The cardiologist’s simple and delicious meal to preserve your heart health
But then, what foods can you find on a cardiologist’s plate? As the expert explains, he likes to prepare a fresh salad topped with grilled salmon. A delicious and light recipe, which combines both “green vegetables that are full of vitamins, nutrients and antioxidants” and salmon, also “rich in vitamins and contains omega-3 fatty acids known to reduce arterial inflammation, which contributes to atherosclerosis,” explains Dr. Hermann. In fact, the American Heart Association recommends consuming at least two servings of fish per week to reduce the risk of heart disease and stroke.
Processed foods: the simple technique to avoid succumbing
According to the cardiologist, when eating a salad, you should pay attention to the dressings you add to it for seasoning. In fact, these “can be very high in calories and a source of processed foods.” However, consumption ultra-processed foods is linked to an increased risk of cardiovascular disease. To avoid giving in to ultra-processed foods, the expert also advises placing healthy foods first in your pantry or refrigerator, because, according to him, “we often choose to eat one of the first two or three choices we see.” Limit your consumption of ultra-processed foods “is a real challenge because we are inundated with these foods, which are generally relatively easy to prepare” emphasizes Dr. Hermann.
Sources :
- ‘I’m a Cardiologist—Here’s What I Eat for Dinner Multiple Times Per Week’ – Parade – 25 février 2024
- Cardiovascular risk and its factors – Health Insurance
- Fish and Omega-3 Fatty Acids – American Heart Association
