Menopause is a pivotal period in a woman’s life. It corresponds to the cessation of ovarian functioning, therefore of periods, and occurs on average between 45 and 55 years of age. This period can be experienced differently by each woman and can be characterized by “the absence of monthly menstruation, a vaginal drynessof the hot flashes and mood swings”, underlines Health Insurance. Among the symptoms, we also note a decrease in muscle power or even weight gain.
When going through this stage of life, certain dietary reflexes can be adopted, such as adopting a healthy and balanced diet, rich in calcium. “Eat fish, white meats, fruits and vegetables, and favor olive and rapeseed oil”recommends Health Insurance, which reminds you that you must also monitor your alcohol consumption and not exceed 10 standard glasses of alcohol per week, without exceeding 2 standard glasses per day. After menopause, you should also take care of your diet.
Alcohol, fried food… Here are the foods to moderate after menopause
Questioned par Paradegynecologist Somi Javaid, recommends monitoring your diet even in the post-menopausal period. If the symptoms of menopause can persist over time, diet has a role to play. Indeed, “certain foods can trigger hot flashes in patients and should be avoided if they suffer from vasomotor symptoms,” she explains to the American media.
“We spend 40% of our lives in menopause. Although the symptoms of menopause do not last very long, the remainder of this period is referred to as ‘postmenopause,’ meaning you are still in a state of menopause. she explains to Parade before adding “our gut microbiota changes with menopause, which can make us more susceptible to inflammation.” She therefore recommends avoiding foods that promote an inflammatory response.
Among the foods to avoid, Dr. Javaid recommends avoiding fried foods, processed foods, sugary foods and alcohol. Regarding alcohol, the gynecologist calls for extreme caution. Indeed, “there is no proven benefit and it not only worsens menopausal symptoms but also increases the risk of cancer”she said to Parade.
Postmenopause: which diet to favor?
Near Current WomanCarolina Duran, dietitian nutritionist and sports coach recommends adding fruit and fiber to your breakfast. For lunch and dinner, she recommends eating vegetables, wholemeal bread and proteins while limiting the frequency of consumption of red meat. In addition, she advises drinking enough fluids and engaging in regular physical activity.
In addition, after menopause, Health Insurance reminds that it is essential to be followed by a GP or gynecologist at least once a year. “He performs a clinical and gynecological examination. Measuring blood pressure, weight and height are essential.” In addition, various screening tests must be carried out, in particular the colorectal cancer screening test, as well as the national breast cancer screening program by mammography.
Sources :
- ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat Less of Post-menopause’ – Parade – 27/10/2024
- Menopause – Health Insurance
