Meat and weight loss: avoid pitfalls

List of the most caloric meats

• Braised or boiled collar of lamb : 365 kcal/100g
• Boiled chicken with skin : 319 kcal/100g (without skin: 229 kcal/100g)
• Mouton : 270-310 kcal/100g
• Duck breast : 222 kcal/100g
• Ribs : 214 kcal/100g
• Pork chop : 204 kcal/100g
• Calf liver, cooked : 193 kcal/100g
• Chicken liver : 186 kcal/100g

Understanding Calorie Content

The table presented is a good starting point, but it is important to nuance the information. The calorie content of meat can vary depending on the breed, the breeding method, the cut and the cooking method. For example, free-range chicken will have more calories than industrial chicken, and a grilled steak will have more calories than a poached steak.

Benefits of meat for weight loss:

• High-quality protein source : Protein helps maintain muscle mass and boost metabolism, which is crucial for weight loss.
• Promotes satiety : Meat can increase feelings of fullness, which can help reduce appetite and control snacking.
• Source of iron : meat is a good source of fer, a mineral essential for the transport of oxygen in the body. Adequate iron intake can combat fatigue and promote physical activity.

Disadvantages of meat for weight loss:

• Fat and calorie content : Some meats, especially fatty red meats and cold cuts, are high in saturated fat and calories. Excessive consumption can hinder weight loss and harm health.
• Cardiovascular risk : excessive consumption of cold cuts and red meat can increase cholesterol and triglycerides.

Tips for Losing Weight While Eating Meat

• Favor white meats : opt for meats like chicken, turkey, fish or lean red meats like beef tenderloin or pork tenderloin.
• Limit fatty and processed meats : reduce your consumption of fatty red meats, cold meats and prepared meat dishes.
• Vary protein sources : don’t limit yourself to meat. Also include legumes, eggs, dairy products and nuts in your diet.
• Cooking healthily : Choose low-fat cooking methods such as poaching, grilling, steaming or simmering.
• Balance your plate : combine meat with whole starches, vegetables and fruits for a complete and nourishing meal.

Losing weight while consuming meat is possible by making informed choices and adopting a balanced diet. Don’t forget to consult a healthcare professional or dietitian for personalized advice tailored to your needs.

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