Natural phenomenon that all women will face in their lives, menopause However, remains a period marked by certain upheavals, both physical and psychological. Beyond demonstrations such as hot flashes or even genitourinary disorders, many questions can arise about intimate life, physical activity or even diet.
To answer these questions, Current Woman presents “Les Méno’posées”, a discussion space between women dedicated to menopause. This Facebook group was designed as a virtual place for mutual help, sharing and advice dedicated to this period of life.
“Les Méno’posées”, a space for discussion around menopause
On the program? Discussions between women on the subject of menopause, a selection of articles to inform you about this period of life, but also expert advice, since this space is hosted by a dietician graduated. The presence of the latter within the group allows us to respond in a reliable and caring manner to all the questions you have about menopause, and in particular about diet.
Certain nutritional changes may indeed be recommended at this time of life. Health Insurance reminds in particular that it is advisable to adopt a healthy diet, rich in calcium and incorporating, among other things, fish, white meats, fruits and vegetables.
Whether to discuss menopause with other women, obtain information about this period of life, answer some of your questions, or adopt a diet adapted to your new needs, the Facebook group “Les Méno’posées ” opens its doors to you.
You can also discover our Menopause Food Program Croq’Kilos by Femme Actuelle. Benefit, exclusively, from -50% on all subscriptions with the code FA50*
*Promotion valid until 12/31/2024
