Pollen allergies: how to overcome them naturally?

1. Nettle and peppermint herbal tea

Nettlea plant with many talents, fights seasonal allergies and relieves joint pain. Peppermintas for her, calm l’inflammation thanks to its properties natural antihistamines.

Ingredients :

• 1 teaspoon dried mint or ¼ cup chopped fresh mint;
• 1 teaspoon dried nettle leaves;
• Boiling water.

Preparation :

• Pour the herbs into a cup;
• Pour in boiling water and let steep for 15 minutes;
• Add honey to taste (optional);
• Enjoy 2 cups daily for optimal relief.

2. Fresh citrus juice

Rich in vitamin Ccitrus fruits strengthen the immune system and act as antihistamines natural products that reduce the production of histamine responsible for allergic symptoms (allergic rhinitis, itching, etc.).

Ingredients :

• Juice of half a lemon;
• Juice of 2 oranges.

Preparation :

• Mix fresh juices;
• Do not wait to drink the juice, as you risk losing the vitamins;
• Add a tablespoon of organic honey before tasting;
• This fresh juice, consumed daily, strengthens your defenses against allergies.

3. Onion juice

Despite its strong taste, onion juice is formidable against allergic rhinitis. Rich in compounds sulfurous with anti-inflammatory properties and vitamin Cit effectively combats allergic symptoms.

Ingredients :

• 1 chopped red onion1 liter of mineral water

Preparation :

• Soak the onion in water for 8 to 12 hours.
• Store the preparation in the refrigerator for up to 4 days.
• Drink once or twice daily, adding honey to sweeten the taste if necessary.

4. Apple-walnut snack

This crunchy duo combines the benefits of nuts, rich in magnesium and vitamin E (cough reduction and protection against allergies) and apples, sources of quercetin (a flavonoid that reduces histamine production).

Ingredients :

• A handful of chopped nuts
• An apple cut into small pieces

Preparation :

• Mix ingredients in an airtight bag or container.
• Enjoy this tasty snack, ideal for replacing sugary snacks and relieving allergies.
• Add to cottage cheese with honey for extra flavor.

5. Massage with essential oils

LPropolis essential oils reduce the frequency of sneezing attacks.

Ingredients :

• 30 drops per day in a spoonful of honey or in a glass of water.

Preparation :

• Pour 15 drops into a glass of water or a good spoonful of honey
• Repeat twice daily

By incorporating these natural remedies into your routine, you will be able to better manage your pollen allergies and fully enjoy spring!

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