Seawater: 5 unsuspected benefits for your breathing

Swimming, sea air… These holiday activities actually have many unsuspected benefits for our body, particularly for the respiratory tract.

Much more than a swim!

Far from being limited to the simple pleasure of bathing, sea air and salt water contain precious virtues for our respiratory tracts.

Let’s discover together 5 unsuspected beneficial effects of seawater on our breathing.

Cleaning the respiratory tract : Inhaling seawater vapor, rich in mineral salts, can help clear the airways. The saline particles help decongest the sinuses and thin nasal secretions, thus promoting better breathing.
Antibacterial and antiviral properties : Seawater has natural antibacterial and antiviral properties. Rinsing your nose with a saline solution made from seawater can help eliminate pathogens and reduce the risk of respiratory infections.
Anti-inflammatory effect : Minerals found in seawater, such as magnesium and potassium, have anti-inflammatory effects. These elements can help soothe inflammation in the airways, particularly beneficial for people who suffer from asthma or chronic bronchitis.
Improving air quality : Sea air, loaded with negative ions, helps improve the quality of the air we breathe. These negative ions increase serotonin levels, which improves our mood and sense of well-being, while facilitating deeper and more efficient breathing.
Strengthening the immune system : Trace elements present in seawater, such as zinc and selenium, play a crucial role in strengthening the immune system. Better immunity helps our body fight respiratory infections more effectively.

When you go swimming, don’t forget all the virtues that the sea brings you, you will see it with new eyes.