Do you suffer from stomach aches? Bloating, constipation, difficult digestion…
Before rushing to the drugs, why not try a natural and ancestral solution: this kombucha ?
This fermented drink, made from tea, sugar and yeast, has been known for centuries for its many health benefits. And among its virtues, we find relief from stomach aches!
Here are 5 good reasons to turn to kombucha when your stomach is crying out for help:
1. An ally for your digestion
Kombucha is rich in probioticslive microorganisms that contribute to the balance of intestinal flora. Probiotics provide beneficial bacteria to your intestine. These bacteria can improve various aspects of health, including digestion, reduced inflammation and even weight loss.
2. A natural anti-inflammatory
One of the main substances produced during kombucha fermentation is acetic acidalso present in large quantities in vinegar.
Much like tea polyphenols, acetic acid has the ability to destroy many potentially harmful microorganisms. Kombucha, whether made from black or green tea, has powerful properties antibacterialparticularly effective against pathogenic bacteria such as E. coli and Salmonella typhi.
These antimicrobial effects inhibit the growth of unwanted bacteria and yeast, without harming the beneficial probiotic bacteria and yeast involved in kombucha fermentation.
3. A source of prebiotics
Besides probiotics, kombucha also contains prebioticsof the fibers that feed the good bacteria in your gut. They promote the growth of these beneficial bacteria and help to good digestive function and reduce the risk of stomach aches.
4. A hydrating drink
Kombucha is a naturally occurring drink moisturizingwhich is important for the proper functioning of the body in general and particularly the digestive system. In case of stomach aches, it is important to hydrate well to facilitate intestinal transit and prevent constipation. Of course, it is essential to choose a quality kombucha, from controlled, artisanal production.
If your stomach pain is persistent or accompanied by other symptoms, it is important to see a doctor.
Editor
July 4, 2024, at 3:12 p.m.
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