The 5 benefits of Brussels sprouts for your health!

Verified on 02/23/2024 by Alexane Flament, Editor

For many, Brussels sprouts bring back bad memories of school canteens. And yet, it would be a shame to do without it because it has many benefits for your health.

In 5 points, we explain to you why it is good to eat this green winter vegetable!

High antioxidant content

THE Brussels sprouts are rich in antioxidants which help fight oxidative stress, responsible for cellular aging and chronic inflammatory phenomena.

A significant advantage when we know that chronic inflammation increases the risk of cancer, diabetes and cardiovascular diseases.

A significant amount of fiber

Brussels sprouts are one of the vegetables richest in fiber (almost 4 g per 100 g of Brussels sprouts). A diet rich in fiber helps prevent constipation because fiber helps soften stools.

Combined with other sources of fiber such as other vegetables, fruits and whole grains, regular consumption of Brussels sprouts can help you easily meet your daily fiber intake (between 25 and 30 g per day).

Reduced risk of diabetes

According to a study published in 2016 in the journal Primary Care Diabetesa significant consumption of cruciferous vegetables (including Brussels sprouts) helps reduce the risk of type 2 diabetes.

This is explained by their high fiber content, which helps to regulate blood sugar (blood sugar level) by absorbing sugars.

The presence of essential vitamins

Brussels sprouts are rich in vitamin K and C.

The vitamin K involved in the blood clotting process (which stops bleeding). It also helps prevent osteoporosis, a disease that results in decreased bone density.

Brussels sprouts are also an excellent source of vitamin C, a vitamin with antioxidant properties that boosts immune defenses, promotes iron absorption and is involved in cell regeneration.

A pampered microbiota

Still thanks to their high fiber content, Brussels sprouts are vegetables that help to have intestinal flora (or microbiota) in good health !

By eating fiber, you take care of the good bacteria that colonize your intestines (microbiota bacteria feed on fiber).

As a reminder, numerous studies have shown that the bacteria present in our microbiota can act on our mood, our immune system and inflammatory phenomena in our body.

So take care of it by eating well!