Verified on 02/29/2024 by Alexane Flament, Editor
Native to Southeast Asia, ginger is a plant primarily known for its root. This would also have many health benefits.
Indeed, it contains several active ingredients including gingerols and shogaols. These provide the root with antioxidant and anti-inflammatory power.
Focus on the benefits of ginger!
The health benefits of ginger
The ginger is a well-known root. It is therefore easily used in different recipes such as gingerbread or biscuits.
In addition to its unique taste, ginger has many health benefits. Notably :
Calm nausea
According to Jo Lewin, nutritionist, “Ginger root is known to reduce symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweats”.
These benefits could extend to people who are nauseous following pregnancy or illness. However, it is important to check with your doctor whether consumption is recommended.
Relieve pain
Some studies recommend the topical use of ginger (with a compress) to relieve symptoms of osteoarthritis. A local application helps stimulate circulation and soothe burns.
Gingerol is a powerful inflammatory compound. Regular consumption helps soothe pain.
Help with digestion
Ginger stimulates gastric secretions, which helps prevent indigestion, according to Nathalie Majcher, dietician and nutritionist. Consuming this root accelerates gastric emptying: no more being constipated!
Protect cells
Protect cells from damage caused by stress or poor diet. Indeed, the root is very rich in antioxidants (terpenes, polyphenolsgingerol, manganese).
Relieve cold symptoms
And ginger tea helps calm the start of a cold. In fact, it promotes sweating and can be used to treat feverish conditions. The root eaten fresh appears to have antiviral effects.
Ginger can be used for savory or sweet recipes. It flavors all vegetable, meat or fish dishes. It is possible to add it to your soups or sauces.
Use it grated, chopped, candied, dried or ground. It slips easily into an infusion with a little honey and lemon. All that remains is to enjoy.
Health journalist
February 29, 2024, at 10:33 a.m.
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