The list of 4 unsuspected benefits of fermented foods

Fermented foods have been around since the dawn of time, a technique of transformation and of conservation foods that help preserve and even develop their benefits.

“Fermented vegetables, for example, contain more vitamins than fresh ones. All fermented products are also particularly digestible. There is a reduction in the poorly digestible components of foods such as the sugar present in kefir or the lactose in cheese and yogurts,” explains nutritionist Isabelle Descamps.

Eating fermented foods helps maintain balance ofs various bacterial families of the microbiota. To get the full benefits of fermented foods, eat original foods.

Say yes to fermented foods and no to drugstore supplements.

1. Strengthens immunity

Fermented foods are rich in probioticsbeneficial microorganisms that strengthen the immune system. By improving microbiota health intestinal, probiotics help the body better defend itself against infections and diseases.

2. Promotes better absorption of nutrients

Fermentation increases the bioavailability of certain nutrients. For example, vitamins B and K2present in fermented vegetables, are better absorbed by the body. This means that you get more nutritional benefits from your food.

3. Reduce inflammation

Fermented foods can help reduce l’inflammation chronic in the body. The compounds bioactives produced during fermentation, such as bioactive peptides in kefir, have anti-inflammatory properties.

4. Contribute to weight management

Consuming fermented foods can help manage weights. Probiotics influence metabolism and increase the feeling of satietyimproving digestion, which can lead to reduced calorie intake.

The List of Best Fermented Foods

Fermented cabbage : rich in vitamins C and K, as well as fiber and probiotics.
Sourdough bread : a food to reintroduce into daily life, more digestible than traditional bread.
Fermented dairy products : like yogurt and cheese, which contain probiotics that are beneficial for gut health.
Milk kefir : an excellent source of probiotics and calcium.
The miso : a fermented soybean paste, rich in enzymes and nutrients.

Incorporating fermented foods into your daily diet can provide unexpected health benefits, from improving immunity to weight management. Eat fermented foods to take full advantage of these natural benefits.