Alkaline foods limit the production of acidity in the body, which can be harmful to your health. Here are 10 alkaline foods that promote optimal acid-base balance.
What is the alkaline diet?
The alkaline diet consists of consuming a majority (two thirds) of alkalizing foods and reducing the intake of acidifying foods (one third). This diet promotes acid-base balance in the body, that is, the body’s balance between acidity and alkalinity.
To be healthy, it is important that the blood maintains a normal level of acidity or alkalinity.
The presence of excess acids in the body increases the risk of osteoporosis, heart problems and metabolic disorders (diabetes, cholesterol, hypertension, overweight, thyroid disorders).
Alkaline foods include fruits, vegetables, nuts and seeds, spices and herbs.
What is an alkaline food?
Foods that increase acidity in the body are those that contain protein, phosphate and sulfur.
While foods that reduce acidity in the body (called “alkaline”) are those that contain calcium, magnesium and potassium.
What are the best alkaline foods?
The best alkaline foods are found among vegetables, fruits, nuts and legumes:
- the beets ;
- broccoli ;
- the mushrooms ;
- peas;
- tomatoes ;
- apples ;
- the cherries ;
- pineapple;
- the almonds ;
- pumpkin seeds.
The limits of the alkaline diet
The alkaline diet is a difficult diet to follow and maintain because it is rather restrictive. When adopting an alkaline diet, you may have to give up a lot of foods you used to eat before.
Additionally, this type of diet can be considered a vegetarian diet because meat consumption should be limited. Which can be restrictive for some people. It’s not just meat that needs to be limited, there’s also caffeine and alcohol.
Rest assured, you can ensure your acid-base balance by eating a healthy and balanced diet. The alkaline diet, like any diet, has disadvantages that can make it difficult to follow.
Journalist
05 May 2024, at 06:10
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