Top 5 anti-cancer Mediterranean foods

1. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that gives this fruit its red color. Lycopene is known for its anti-cancer properties, particularly against prostate, lung and pancreatic cancers. To maximize lycopene absorption, consume tomatoes cooked or in sauce with a little olive oil.

2. Ail

Garlic is an essential ingredient in Mediterranean cuisine and has well-documented anti-cancer properties. It contains sulfur compounds that may help prevent the formation of cancer cells and slow their growth. Garlic is particularly beneficial for reducing the risk of gastrointestinal cancers.

3. Oily fish

Oily fish, such as salmon, mackerel and sardines, are rich in omega-3, essential fatty acids that have anti-inflammatory and anti-cancer properties. Regular consumption of oily fish may help reduce the risk of breast, prostate and colon cancers.

4. Green leafy vegetables

Green leafy vegetables, like spinach, arugula, and kale, are packed with vitamins, minerals, and fiber. They also contain antioxidants, such as lutein and zeaxanthin, which protect cells from oxidative damage. These vegetables are particularly effective in reducing the risk of stomach and esophageal cancers.

5. Red fruits

Berries, especially strawberries, raspberries and pomegranates, are rich in antioxidants and polyphenols, which play a crucial role in cancer prevention. These fruits help neutralize free radicals, thereby reducing cell damage. They are particularly beneficial in preventing skin, breast and colon cancers.

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