You have finished your meal, you are watching TV or reading a good book. When suddenly, the desire to eat a “little something” arises. To avoid compulsive binging or snacking, you can opt for a healthy snack. Explanations.

What causes late night cravings?

A craving is often a signal that our body sends us to send a message. Several factors can be the cause, such as:

  • Nutritional needs : This could be a calorie requirement or a specific nutrient. This may be the case if you avoid starchy foods in the evening for example;
  • A feeling : emotions play a role in cravings and the pleasure of eating. If you’re sad, angry, stressed, you’ll crave comfort foods. Conversely, a moment of pleasure can encourage us to prolong it, even beyond physical hunger;
  • A habit : habits and social environment have an impact on food cravings. For example, you may have the habit of snacking in front of the TV. Looking at her instantly makes you want to eat something.

Often demonized, food cravings are not the enemy. They are a message from your body. The goal is to learn to listen to them and respond to them in a balanced way. And it’s possible!

Cottage cheese, almonds and kiwis: healthy snacks to satisfy your cravings

Asked by She FindsKelsey Costa and Emily Johnson, dieticians and nutritionists, give us three healthy and delicious recipes to satisfy your nighttime cravings, without gaining weight.

Thus, they advise:

  • A cinnamon cottage cheese. This type of cheese is high in protein, making it a healthy, satisfying and filling option. There cinnamon helps improve taste but also regulates your blood sugar level. You can also add fresh fruit like strawberries or apple slices for more texture;
  • THE almonds are the perfect snack. They are heart healthy, contain protein and fiber and offer a nice amount of energy, while avoiding sugar. According to specialist Kelsey Costa, almonds help improve the quality of sleep. Don’t deprive yourself of a handful of raw or lightly toasted almonds at the end of the evening;
  • Kiwis are a refreshing option. They are rich in vitamin C, dietary fiber and antioxidants. They thus contribute to digestive well-being, lower cholesterol and promote better sleep.

Don’t deprive yourself any longer in case of cravings, healthy and balanced options exist!

Florine Cauchie

Health journalist

June 6, 2024, at 10:01 a.m.

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