What are the benefits of mint green tea?

Verified on 02/27/2024 by Alexane Flament, Editor

A little end-of-day ritual, a must-have for breakfast… mint green tea is widely appreciated.

Many people love its refreshing side and its scent. Better yet, this beverage would have health benefits. We will explain everything to you !

The 4 benefits of green tea

Over time, numerous studies have been conducted on the benefits of green tea. So, it is possible to say that green tea:

Reduces cellular aging

Indeed, green tea is a powerful anti-oxidant. It contains 20% of polyphenols, an antioxidant molecule. This helps protect against stress, pollution and the onset of certain diseases.

Help with weight loss

Green tea contains no calories and is diuretic. But this is just a helping hand and not a miracle recipe.

Facilitates digestion

As part of a balanced diet, green tea helps with good digestive health.

Fight against cholesterol

A study has proven that people who drink green tea are more likely to have lower cholesterol than those who do not drink it. This is certainly due to the presence of polyphenols.

Mint: the 5 benefits of this famous plant

Mint, too, has its share of benefits. By consuming it regularly, this little plant allows you to:

Promote the digestion ;
Help with weight loss. Mint is very low in calories;
Maintain your memory. Thanks to its phenolic compounds, mint has properties on memory, particularly in the elderly. Thus, a consumption of 900 mg/day would improve the quality of working memory, the ability to fall asleep and mood disturbance;
Treat certain symptoms of SOP (polycystic ovary syndrome), in particular to reduce hirsutism;
Fight against cardiovascular diseases, cancers and other diseases linked to aging. Indeed, mint is composed of antioxidants which help reduce the damage caused by free radicals in the body.

So, drinking mint green tea regularly can be excellent for your health. It can be enjoyed plain or with sugar.

For hot days, infuse your plants before letting them cool in the fridge for around thirty minutes.

Even better : add some fresh mint leaves. Enough to make an excellent homemade iced tea, both for the taste and for your health!