Written on 28/08/2024
When temperatures rise, it becomes essential to stay hydrated. It is generally recommended to drink around 2 liters of water per day in periods of intense heat.
In case of dehydrationyou may experience symptoms such as body aches, fatigue, dizziness, periods of confusion, or headaches. But what if you don’t feel like water anymore?
Health Passport offers you a selection of drinks which will quench your thirst while hydrating you effectively.
Be careful though, plain water at room temperature remains essential!
The best hydrating drinks to discover (other than water)!
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Coconut water
Not to be confused with coconut milk! Coconut water, with its naturally sweet taste, is a great alternative to plain water when you’re really thirsty. Just make sure it’s pure, though. It’s best to extract it yourself from a fresh coconut or buy it from a health food store. Low in sugar but rich in nutrients such as potassiumcoconut water is a valuable ally in case of high heat. However, be careful not to overdo it.
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Lemonade
Ideal for replacing the sodas and more refreshing than water, lemonade is your essential ally for summer aperitifs. Rich in vitamins and antioxidantsthis lemon-based drink is particularly beneficial in case of digestive problems. The citric acid it contains stimulates the production of bile, enzymes and digestive juices, thus facilitating digestionreducing bloating, and helping to quickly eliminate toxins from the body. Less caloric than soda, lemonade is an excellent low-calorie substitute for sugary drinks.
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Les smoothies
Le smoothiea tasty blend of fruitsmilk and water, can be an excellent substitute for plain water, especially after physical exertion. In addition to hydrating you, it provides you with natural sugars from fruits, as well as a supply of vitamins A and C. However, it is advisable to limit its consumption to one smoothie per day due to its sugar content.
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Flavored water
Simply adding a few slices of lemon to your plain water can be enough to break the monotony of drinking plain water. In addition to adding a touch of freshness, lemon juice enriches your drink by vitamin Cgiving you a little nutritional boost without the effort.
Drinks not recommended
It is impossible to mention the drinks to be preferred in cold weather. high heat not to mention those that are best avoided. At the top of the list, coffee which, as a diuretic, can accelerate the dehydration.
Alcohol is also a no-no. While a glass of wine or a cold beer may be tempting, it’s important to remember that alcohol, heat and sun don’t mix!
A graduate in journalism, passionate about health and well-being, I am constantly on the lookout for the latest scientific publications, recent innovations and medical research work.
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