Verified on 04/10/2024 by Alexane Flament, Editor
It’s hard to get rid of orange peel, but the contents of your plate can help! Explanations.
These waves on the buttocks, thighs and sometimes even the stomach or arms are the scourge of many women. Cellulite, this fatty deposit under the epidermis, affects almost all women.
It’s hard to get rid of your orange peel, and yet what’s on your plate can help you get rid of it.
A brief overview of these food which will become the enemies of these dimples which spoil your pleasure as soon as the sunny days appear.
Pineapple, the “fat-burning” food
Pineapple is one of the most effective foods to fight cellulite. It contains a “fat-burning” enzyme, bromelain. which allows fat cells to be evacuated.
But be careful, don’t overdo it because as it is a fruit, it contains sugar. Be sure to limit yourself to two servings per day. As for pineapple juice, avoid it!
Brewer’s yeast activates lymphatic drainage
It can be found in most supermarkets and is easy to use: brewer’s yeast is rich in potassium and helps activate lymphatic drainage.
Sprinkled on a salad which it decorates with originality, brewer’s yeast is also excellent for your nails and your hair. So why deprive yourself of it?
Green tea has diuretic properties
It is undoubtedly the drink best known for eliminating unsightly waves. Indeed, its diuretic properties due to tannin it contains helps eliminate water.
An essential property for getting rid of cellulite which is very often linked to water retention and poor veno-lymphatic circulation. Tea time is a ritual to establish every day.
Kale, a vegetable rich in potassium
The chou kale, is a cruciferous plant also called kale. It’s a vegetable low in calories (50 calories per 100g) but rich in fiber.
It contains calcium, potassium and vitamin K but also antioxidants such as vitamin C, as well as a large quantity of flavonoids: everything you need to make cellulite disappear.
Eat cooked or raw: this vegetable is one of your best anti-orange peel allies.
Coffee grounds, perfect for a scrub!
To say goodbye to dimples and orange peel, think about coffee. Contrary to what one might believe, it is not the drink itself that interests us but what makes it possible.
Recovered in the coffee filter after infusion, coffee grounds have astonishing virtues.
Once dried, mix it with sweet almond or argan oil then use it to make a scrub on the areas to be treated. Caffeine will help break down fat cells and slow down the production of fat cells.…
Lemon quenches hunger
Drinking lemon juice in the morning is a habit that more and more people are adopting. This citrus fruit has many benefits, such as soothing the feeling of hunger and limiting snacking.
But its other asset is its draining and detox action which helps prevent water retention.
Parsley has detoxifying properties
Parsley is an aromatic herb well known to cooks which adds flavor to many dishes. What few people know is that helps prevent fat storage thanks to its diuretic and detoxifying action.
So, don’t hesitate to add a lot of it to your tabbouleh and other mixed salads.
Birch juice is rich in vitamin C
Still too little known, this drink made from a decoction of pale green birch leaf has multiple benefits.
This drink which comes to us from the countries of northern Europe is to be taken as a cure. Rich in vitamin C and magnesiumit helps regulate mood and has detox, diuretic and purifying properties that help our figure.
Red fruits are rich in antioxidants
Red fruits like raspberries or strawberries have a real antioxidant power. They have an anti-cellulite action and help prevent unsightly dimples.
Good news, you can enjoy them outside of summer since they retain their properties even frozen. Verrines, coulis and fruit salads are yours!
Onion eliminates toxins
We can no longer count the benefits of onions, there are so many of them. This vegetable, known for making you cry when you peel it, could make you smile again by making your cellulite disappear!
Famous for regulate the absorption of sugar and eliminate fats and toxinsit helps purify the body by eliminating water.
Preferably eat it cooked, it will be more digestible and its flavonoid content will increase and thus allow a greater concentration of antioxidants.
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