Verified on 03/20/2024 by Alexane Flament, Editor

Those who don’t like coffee are not doomed to be tired in the morning!

Indeed, there are a multitude of natural energy drinks that will give you a real boost. Here are five.

What do supermarket “energy drinks” contain?

First of all, you should know that the term “energy drinks” is a marketing term.

This category includes all drinks “possessing stimulating properties both physically and intellectually. These products contain ingredients such as caffeine, taurine and D-glucuronolactone, sugar or sweeteners, vitamins, plant extracts (ginseng, guarana) » indicates ANSES.

ANSES monitors the adverse effects of these drinks. Indeed, nearly 200 cases have been reported, people suffering from cardiovascular problems or psycho-behavioral or neurological disorders.

This is why, at breakfast, it is better to wake up with a stimulating drinkcertainly, but natural.

On the program: matcha, smoothie and beet drink

If you are not a fan of café or you want to reduce your consumption, it is entirely possible to find natural and healthy alternatives.

For this, it is better to forget about drinks loaded with sugar. Certainly, your energy will skyrocket, but this increase unfortunately risks being short-lived and artificial.

In the long term, you risk depleting your adrenal glands and cause you serious health problems. On the contrary, specialists recommend accompanying your breakfast with the following drinks.

A matcha green tea

This contains theanine and a small amount of caffeine. This drink, taken in the morning, helps provide a little energy to the body.

Beet drink

THE beets are high in nitrates, which helps reduce the amount of oxygen blood vessels and muscles need to function properly.

In a smoothie with a little lemon and apple, it can naturally stimulate the metabolism for the whole day.

Smoothie coco-banane

Coconut water contains a lot of potassiumwhich helps maintain healthy cells and helps fight fatigue.

A mixture of green juices

Green vegetables like cucumber, kale, spinach and parsley are rich in chlorophyll. The latter helps the blood to oxygenate and thus increase your energy levels.

A cocktail of spices

A piece of ginger, a quarter of a teaspoon of turmeric, a little honey and ground cardamom in two large cups of water: this is the recipe for a cocktail of spices that, without a doubt, will stimulate your body.

Enough to have a very good day!

Florine Cauchie

Health journalist

March 20, 2024, at 12:05 p.m.

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