6 anti-aging gestures for firm and plump skin

Over time, our skin suffers the effects of age, stress and aggressions environmentalit thus loses its firmness and of son glowFortunately, adopting simple everyday actions can make all the difference.

Here is six simple but effective actions to maintain firm, plump skin, whatever your age.

The 6 actions to take right now!

1. Eat a healthy, balanced diet

A diet rich in fruits and vegetables combined with a consumption rich in antioxidants is essential for skin health. THE antioxidants help neutralize free radicals, responsible for premature aging. Also favor foods rich in vitamins C and Ein Omega 3 and in collagen.

2. Moisturize your skin

Hydration is necessary to keep skin supple and plump. Drink a lot of water throughout the day and apply a moisturizer adapted to your skin type morning and evening.

3. Remove makeup carefully

It is important to remove makeup every evening to eliminate makeup, dirt and sebum that can clog pores and dull your complexion. Use a gentle makeup remover that is suited to your skin type. Additionally, you can gently pat your skin with a cotton pad soaked in lavender or rose hydrosolastringent and toning, they help prevent and fight against the signs of skin aging and deeply hydrate the epidermis.

4. Use sunscreen

The sun is one of the main factors in skin aging.. The sun’s UV rays can damage collagen and elastin, leading to sagging skin and wrinkles. Apply a broad-spectrum sunscreen with an SPF of at least 30 every day.

5. Get enough sleep

Sleep is vital for the regeneration of the skin. During the night, the skin repairs and renews itself. Try to sleep between 7 to 9 hours per night to allow your skin to recover and stay healthy. Use silk pillowcases to reduce friction and prevent creases on the skin.

6. Do facial massages

Facial massages stimulate blood circulation and promoteand lymphatic drainagewhich can help reduce puffiness and firm skin. Use gentle, circular motions with your fingers or a jade roller to massage your face. This can also help skincare products penetrate the skin better.

Consistency is the key

Taking care of your skin requires daily attention and actions simple but regular. By incorporating these six anti-aging steps into your routine, you can help your skin stay farm, plump et bright of youth. Remember that consistency is key, and that Every little effort counts to preserve the beauty and health of your skin in the long term.