Verified on 03/25/2024 by Alexane Flament, Editor
Listen to your body, it has the ability to communicate with you and send you signals to alert you to your internal state.
The signs of a vitamin C deficiency may seem trivial. Vitamin C is an essential nutrient that should be consumed regularly.
To help you detect a vitamin C deficiency, here are the warning symptoms!
Namely, for adults, the recommended daily intake of vitamin C is around 110 mg!
Rough, bumpy skin
A vitamin C deficiency will cause the formation of small bumps similar toacne on the arms, thighs or buttocks.
This skin condition is known as keratosis pilaris. Chicken skin forms on the back of the arms, thighs or buttocks.
Bright red hair follicles
Hair follicles contain many small blood vessels that can rupture due to a vitamin C deficiency, causing red spots to appear.
Dry skin
Healthy skin contains high amounts of vitamin C. The vitamin will help keep skin healthy by protecting it from oxidative damage.
Vitamin C deficiency is associated with an increased risk of developing dry, wrinkled skin.
Difficult healing
Vitamin C deficiency slows wound healing. This is because the deficiency slows down the rate of formation of collagen. However, this warning sign is synonymous with an advanced deficiency.
Painful joints
Vitamin deficiency often causes joint pain. In more severe cases, bleeding into the joints may occur, causing swelling.
Bleeding gums
THE gums red, swollen, or even bleeding are a common sign of vitamin C deficiency. Severe deficiency can even lead to tooth loss!
Low immunity
Vitamin C is an important nutrient for the immune system. Low levels of vitamin C are linked to an increased risk of infection.
A deficiency in vitamin C is associated with low immunity.
Unexplained fatigue
Vitamin C deficiency is linked to our mental health.
According to Psychology Today, vitamin C helps reduce the physical and psychological effects of stress on people. People who consume it regularly are happier and less stressed.
Signs of fatigue and bad mood may appear if there is a lack of vitamin C.
Editor
March 25, 2024, at 5:38 p.m.
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