Tired of dragging your feet in the morning? Here is 5 natural and delicious drinks to boost your energy as soon as you wake up and feel in great shape all day long.
And matcha
A concentrate antioxidants for a lasting energy boost
Rich in antioxidants and in L-theanine, matcha is and green tea Japanese which promotes lhas concentration, alertness and endurance. Make yourself a hot or iced matcha latte for an energizing and tasty breakfast.
A super vitamin juice to fill up with vitality
Start your day with a boost of vitamins and minerals by preparing a homemade juice based on fresh fruits and vegetables.
Opt for ingredients rich in vitamin Csuch as oranges, kiwis or strawberries, for an immediate energy boost.
The guarana
The ideal ally to combat fatigue and boost concentration.
The guarana is an Amazonian plant known for its stimulating properties. Its content of caffeine (7 times higher than coffee) natural helps combat physical and mental fatigue, and improve la concentration.
Consume it as an infusion, powder or as a food supplement.
Green tea
A healthy and invigorating drink for an invigorating morning.
Green tea is rich in catechins, antioxidants which promote fat burning and stimulate metabolism.
Its L-theanine content helps relaxation and concentration. Opt for a quality green tea and let yourself brew a cup for an invigorating and tasty morning.
The ginger-lemon drink
A fresh and detoxifying boost!
Ginger and lemon are ingredients with properties anti-inflammatories and antioxidants which stimulate the immune system and promote digestion.
Make yourself a hot or iced drink using fresh ginger, squeezed lemon and warm water for a cool, detoxifying boost.
Remember that diet plays a crucial role in your energy levels. Choose a balanced diet rich in fruits, vegetables, whole grains and lean proteins to feel in good shape all day long.
Editor
May 29, 2024, at 10:56 a.m
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