Fuel your body smart before your next athletic challenge. Discover a selection of foods that will help you explode your athletic performance.
The kings of sustainable energy
- Riz brun : your ally for long-term efforts like the marathon. Rich in fiber, it provides constant and lasting energy.
Trick : Pair it with lean proteins like chicken or lentils for a complete and flavorful meal.
- Potatoes gentle : a concentrate of beta-carotene, an antioxidant that protects your muscles and stimulates recovery. Also rich in potassium, essential for muscle and nerve function.
Trick : Bake it or puree it for a comforting and nourishing meal.
- Flakes oats : the perfect breakfast companions. They will provide you with gradual energy and help you maintain stable blood sugar levels. Rich in fiber and B vitamins, they also promote digestion and concentration.
Trick : Top them with fresh fruit, nuts and seeds for a complete and delicious breakfast.
Lean Protein: For Muscle Building and Repair
- Eggs bio : a source of high quality and easily digestible proteins. They also provide essential vitamins and minerals for athletic performance.
Trick : enjoy them hard, scrambled or in an omelet for a quick and nutritious meal.
- Chicken : rich in lean protein and vitamin B12, it promotes muscle growth and repair.
Trick : opt for a grilled or pan-fried chicken breast for a light and tasty meal.
- Poisson : an ally for health in general and for sports performance. Excellent source of lean protein, omega-3 and vitamin D.
Trick : favor fatty fish such as salmon, tuna or sardines for maximum benefits.
Full of vitamins and antioxidants: fruits and vegetables
- Banana : Rich in potassium, it helps prevent muscle cramps and promotes recovery.
Trick : Enjoy it plain or add it to your morning smoothie.
- Berries : Treasure troves of powerful antioxidants that protect muscle cells from damage and promote recovery.
Trick : Eat them fresh, frozen or dried for a healthy and tasty snack.
- Spinach : Rich in iron and nitrates, they improve blood flow and oxygenation of the muscles.
Trick : Add them to your salads, smoothies or omelettes for a nutrient boost.
Don’t forget about hydration! Drink enough water before, during and after exercise to optimize your performance and recovery.
By choosing the right foods and adopting a healthy, balanced diet, you give your body the means to excel and reach new heights.
So, prepare your plates and your sneakers, and set out to conquer your sporting goals!
![Anya El Hamdaoui](https://img.passeportsante.net/120x120/2024-04-30/img-3677.webp)
Editor
June 26, 2024, at 3:07 p.m.
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