Verified on 01/04/2024 by Alexane Flament, Editor
The French Federation of Cardiology advises elderly people to adopt a four-legged companion!
For what ? Because a recent study has just shown that having a dog would significantly reduce the risk of cardiovascular mortality! Explanations in this article!
The dog is a senior’s best friend!
A canine companion not only brings companionship and joy to your life, but it also encourages you to stay active.
Our animal friends are beneficial for our health and a Swedish study once again confirms this observation!
Living with a chien would significantly reduce the risk of cardiovascular mortality.
The presence of a dog can be an antidote against loneliness and a sedentary lifestyle, reducing the risk of death linked to cardiovascular disease by up to 36%!
With a dog, older people are less sedentary and less isolated
Are you wondering why having a dog would reduce the risk of cardiovascular mortality so much?
The answer is simple: when you have a dog, you have to take it out daily and therefore to be less sedentary. It is a way like any other to practice physical activity.
It goes without saying that a cat, for example, does not need to be taken out on a leash and therefore does not reduce cardiovascular mortality.
Moreover, ” Recent studies have shown that people who are alone or deprived of social relationships are twice as likely as others to develop serious pathologies, such as cardiovascular diseases. » says the FFC. Gold, ” with a dog, you take care of your heart by fighting against social isolation ».
” The solitude and social isolation are very harmful to cardiovascular health.” specifies the FFC. With a dog, you increase your physical activity and strengthen your social interactions!
So, what are you waiting for to adopt a furball?
Some recommendations
Physical abilities decline among seniors, impacting muscular strength and endurance. To counter these effects of aging, regular physical activity is essential.
Prioritize cardio endurance to support the heart and muscle strengthening to counter the loss of muscle mass.
“From 65 ans, the ideal is to practice at least 1 hour of physical activity per day, possibly splitting it up throughout the day.” specifies the FFC.
Editor
January 4, 2024, at 4:14 p.m.
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