Oranges, whether classic or blood, are renowned for their richness in vitamin C and essential nutrients. They have unsuspected nutrients such as vitamin B9 (folate) and folic acid. These nutrients are crucial for cell growth and particularly important during pregnancy.
Although both types of oranges share similar benefits, they also have some notable differences. But what are their differences?
The classic orange
The classic orange stands out for its sweet and slightly acidic taste, appreciated by all. They are an appreciable source of vitamin C, with approximately 53 mg per 100 g of fruit. They are also rich in fiber, vitamine B9and other essential nutrients like potassium and magnesium.
Regular consumption of classic oranges helps to:
- Boost the immune system : vitamin C strengthens the body’s defenses against viral, bacterial and fungal infections.
- Protect cells : thanks to its antioxidant action, it fights against free radicals responsible for premature aging of cells.
- Promote general health : Fiber contributes to digestive health, and folate is vital for cell growth.
L’orange sanguine
The blood orange is distinguished by its bright red color and its unique flavor, which is sweet, tangy and slightly spicy. Its tender and juicy flesh contains not only a vitamin C content comparable to that of oranges classic (between 50 and 70 mg per 100 g)but also rich in polyphenols and anthocyanins, antioxidant pigments with powerful protective properties.
These natural pigments, responsible for its dark red color, provide additional benefits:
- Powerful antioxidants : anthocyanins cause a higher antioxidant action, contributing to cellular protection and prevention of cardiovascular disease.
- Various vitamins and minerals : besides vitamin C, blood orange contains vitamins A, B1, B2, B9 (folic acid) and E, as well as phosphorus, magnesium and potassium.
- Immune and energy support : Vitamin C in blood orange strengthens the immune system and helps maintain good vitality, particularly useful during the winter period.
Comparison in terms of vitamin C intake
Both types of oranges offer comparable vitamin C levels, although blood oranges can sometimes have slightly higher levels depending on the blood orange variety.
Tarocco is a variety of blood orange that stands out for its high vitamin C content.
Whether you opt for classic orange or blood orange, you will benefit a significant intake of vitamin Cessential for the immune system and cellular health. Blood orange, thanks to its anthocyaninesoffers an advantage antioxidant extra. In any case, incorporating these fruits into your diet will help strengthen your natural defenses and improve your general well-being.
Editor
July 3, 2024, 7:14 p.m.
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