Do you know the Carob seed? Hidden in many culinary preparations, it offers a multitude of benefits for our health. This fruit of the carob tree, an emblematic tree of the Mediterranean basin, conceals unsuspected treasures.
If you are curious to discover them: we tell you everything!
A multi-faceted food
From a simple pod of carobwe obtain two products with distinct properties:
- Carob powder: a natural substitute for chocolate, rich in fiber and with digestive properties;
- Locust bean gum : a texturizing and stabilizing agent used in the food industry.
Carob powder: a slimming and well-being ally
Far from being a simple substitute for chocolate, carob powder stands out for its many beneficial properties for the body:
Natural appetite suppressant
Its richness in fiber creates a lasting feeling of satiety, thus promoting weight loss.
Strengthens the immune system
Rich in vitamins B2, A and E, it stimulates the production of antioxidants, protecting the body against free radicals and cellular aging.
Regulates digestion
The fibers contained in carob powder act as a mild laxative in cases of constipation and can also help fight diarrhea.
Blood sugar level control
Its low glycemic index (GI=15) makes it an asset for people with diabetes or those wishing to reduce their sugar consumption.
Reduces cholesterol
The tannins and fibers of carob help to lower the level of “bad” cholesterol (LDL) and protect against cardiovascular diseases.
Culinary uses of carob
Carob powder offers a multitude of possibilities in cooking
- Chocolate substitute: replace powdered chocolate in cakes, cookies, brownies and mousses for a healthier and tasty alternative.
- Thicken sauces and creams: locust bean gum provides a creamy texture to sauces, ice creams and confectionery without altering the taste.
- Natural flavoring: its slightly sweet and chocolatey taste enhances smoothies, yogurts and granola.
Carob, a healthy and tasty ingredient to adopt
Incorporating carob into your daily diet is simple and beneficial. Whether for its nutritional properties or its unique taste, carob stands out as a precious ingredient for a healthy and delicious diet.
Do not hesitate to explore the different recipes and uses of carob to discover its multiple facets and make it an ally of your well-being!
Editor
May 3, 2024, at 3:51 p.m.
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