Far from being a simple taste pleasure, passion fruit, also called pomegranate, contains a multitude of benefits for our health. Under its purple or yellow color depending on the variety, hides juicy flesh with a tangy and sweet taste, with tropical flavors that delight our taste buds. But do you really know its unsuspected virtues?
A concentrate of benefits for the body
An outstanding digestive ally
Rich in fiber, the passion fruit promotes good intestinal transit and helps prevent constipation. These valuable fibers also help fight colon cancer and provide a lasting feeling of fullness.
A booster for the immune system
Exceptional source of vitamin Cthis exotic fruit strengthens the body’s natural defenses, helping you face colds and other winter infections.
A protector of the heart
Thanks to its antioxidants and potassium content, passion fruit helps maintain healthy blood pressure and reduces the risk of cardiovascular disease.
A friend for glowing skin
The vitamin A and antioxidants contained in this fruit contribute to the health and radiance of the skin, for a luminous and revitalized complexion.
A shield against oxidative stress
Rich in antioxidants, passion fruit fights free radicals and oxidative stress, responsible for premature aging and certain chronic diseases. These valuable compounds are found both in the skin and in the seeds of the fruit.
Relief for the joints
Passion fruit skin is full of substances with anti-inflammatory properties, such as phenolic acids and flavonoids. These compounds may help reduce joint pain in people with osteoarthritis or other joint conditions.
Validated by science
Scientific studies are increasingly interested in the beneficial properties of passion fruit. A Brazilian study carried out by researchers from the Department of Biochemistry at the State University of Maringá in Brazil highlighted the antioxidant and antidiabetic potential of this fruit by carrying out tests on patients suffering from type 1 diabetes.
The results suggest that “the consumption of aqueous extract of passion fruit can be considered a good source of natural antioxidants and that the compounds present in its composition can act as anti-inflammatory agents, thus contributing to the control of diabetes” emphasize researchers from the Department of Biochemistry. “There has been an increasing interest in herbal medicine in recent years. Although the passion fruit, P. alata Curtis, has been widely used in the preparation of medicinal plants in Brazil. There is little knowledge about the composition, antioxidant capacity and anti-inflammatory action of its leaves in the literature.”
More than just a fruit, a real health treasure
Beyond its nutritional benefits, passion fruit is also a culinary delight that is infinitely available. Tasted plain, in juice, in flanin fruit salad or in pie, a smoothiebrings a touch of exoticism and deliciousness to your meals.
So, don’t wait any longer to succumb to the temptation of passion fruit and take advantage of its multiple virtues for excellent health and well-being!
Editor
May 2, 2024, at 4:36 p.m.
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