The CBDor cannabidiol, is a cannabis derivative which has attracted growing interest in recent years for its benefits on health. Studies carried out between 2016 and 2018 suggest that CBD oil could help relieve various disorders, such as anxiety, chronic pain and insomnia.

However, it is crucial to remember that CBD oil is on sale, accessible to everyone. Before integrating it into your routine, it is essential to find out about its characteristics and use for informed and responsible consumption.


The legal status of CBD varies from country to country. In France, the sale and consumption of CBD is legal as long as the level of THC (tetrahydrocannabinol, psychoactive substance of cannabis) does not exceed 0.2%.


Research into the effects of CBD is ongoing, but preliminary studies suggest it may have a positive impact on:

  • Anxiety and stress: CBD may help reduce anxiety and stress by acting on brain receptors involved in mood regulation.
  • Pain : CBD has potential anti-inflammatory and analgesic properties, which could relieve chronic and inflammatory pain.
  • Sleep quality: CBD may improve sleep quality by reducing insomnia and promoting more restful sleep.


The dose ofcry the CBD recommended varies depending on individual needs and product concentration. It is generally advisable to start with a low dose et to gradually increase if necessary.

Way of consuming

CBD oil can be consumed in different ways:

  • Sublingual: Place a few drops under the tongue and let them absorb for 30 seconds before swallowing.
  • Added to food or drinks: Mix CBD oil with food or drinks.
  • Vaporisation : Use a vaporizer designed for CBD oils.

Choosing a quality CBD oil

When purchasing CBD oil, it is important to choose a quality product:

  1. Origin : Favor products made from organically grown hemp.
  2. Extraction : Opt for an environmentally friendly extraction method, such as supercritical CO2 extraction.
  3. Laboratory analysis : Make sure the product has undergone laboratory analysis to verify its CBD concentration and the absence of contaminants.
  4. Brand reputation : Choose a reputable brand that is transparent about its manufacturing practices.

CBD oil is a promising product with therapeutic potential. However, it is important to use it responsibly and informedly.

Before integrating it into your routine, do your research, choose a quality product and start with a low dose. Do not hesitate to consult your doctor if you have any questions or concerns.

Anya El Hamdaoui


May 22, 2024, at 2:34 p.m.

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