Bell pepper is a food that has many health benefits. Some claim that it would also be an ally for weight loss. What about it? We will explain everything to you.

Why could peppers help you lose weight?

Grilled, in soups or in salads, peppers are easy to cook. Naturally rich in water, it also has many nutrients such as potassiumvitamin C, phosphorus, magnesium… The carbohydrate level is very low for both raw and cooked peppers.

This is why this vegetable is often called an ally for weight loss. It is, in fact, flow in calories and helps maintain a healthy weight. Its richness in fiber is also an asset because it helps with digestion, satiety and the regulation of blood sugar.

However, remember that a single ingredient does not help you lose weight. The important thing is to maintain a healthy, balanced and varied diet.

Reduce memory loss and anemia: other benefits of pepper

In addition to being delicious and being able to slip into a multitude of recipes, peppers also have many health benefits.

Thus, it would:

  • Reduce the risk of cataracts and macular degeneration. Indeed, this vegetable is particularly rich in carotenoids and vitamin C, known for its protective role;
  • Reduce risk anemia. Peppers provide a little iron but are also rich in vitamin C. This increases the absorption of iron in the intestine;
  • Protect against certain chronic diseases thanks to their richness in antioxidants ;
  • Delaying age-related memory loss. Some compounds in pepper appear to inhibit an enzyme linked to Alzheimer’s disease;
  • Manage blood sugar. This helps reduce the risk of diabetes. Studies are still underway on this subject.

Peppers seem to be a perfect food that you shouldn’t hesitate to incorporate into your recipes. Be careful though, some people digest this vegetable very poorly and can trigger heartburn.

If you have any doubts, do not hesitate to seek advice from your doctor.

Florine Cauchie

Health journalist

May 22, 2024, at 12:29 p.m.

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