Depression is a complex illness that can affect every aspect of a person’s life. It results in psychological but also physical symptoms.
Here are 8 signs that may lead you to suspect depression and should prompt you to consult a doctor.
Unexplained despair
Depressed people admit to feeling sad and hopeless. This symptom is most often observed in Hispanics, according to a recent American study. Sadness and despair are usually compounded by loneliness and isolation.
Significant fatigue and sleep problems
People who fight against depression don’t want anything because they feel tired. Indeed, depression is often accompanied by a lack of energy and overwhelming fatigue.
As a result, depressed people want to sleep all the time. Be careful, fatigue is a symptom common to many illnesses. Consult a doctor if you experience unexplained fatigue.
An anxiety
Depression and anxiety often go hand in hand. Anxiety can result in:
- permanent nervousness or tension;
- panic attacks;
- the feeling of being in danger;
- accelerated breathing;
- excessive sweating;
- tremors;
- overwhelming negative thoughts…
A lack of interest in previously enjoyed activities
Depressed people no longer enjoy doing the activities they enjoyed before the illness (sports, hobbies, outings with friends). This symptom is considered a sign of severe depression.
Irritability (in men)
Irritability is a common symptom in men suffering from depression. This disease does not manifest itself in the same way in men and women.
Several studies have shown that depressed men tend to be irritable, escapist and to adopt violent or excessive behaviors (heavy consumption of alcohol or drugs).
A loss or increase in appetite
Depression can change appetite. This symptom is not present in all depressed people. Some people will want to eat more and will gain weight, while others will lose their appetite and lose weight.
Uncontrollable emotions
During a depressive episode, emotions go on a roller coaster. You may feel angry and then half an hour later feel sad and cry for no reason. Depression can cause mood swings that are not triggered by an external factor.
The desire to die
Suicidal thoughts and thoughts of committing violent acts against oneself are arguably the most dangerous symptoms of depression.
The desire to die is not a warning sign of illness. The idea of suicide generally comes after other psychological symptoms. Hence the importance of early treatment, as soon as the first symptoms appear.
Journalist
May 8, 2024, at 6:10 a.m
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