Carrots are said to make people friendly and give them good eyesight.
But that’s not all, They would also have the possibility of making us look good. Is it really proven? We explain everything to you.
The essentials to remember
Carrots are rich in beta-carotene.
Consumed regularly, carrots can give the skin a light tint.
Beta-carotenes also help prevent cellular aging.
Carrots every day to enjoy a tanned complexion
Carrots are rich in vitamine Awhich they provide in the form of beta-carotene. This pigment also gives the vegetable its orange color.
And according to the nutritionist of the account @glowbymarlowe, “Eating foods rich in beta-carotene, such as carrots, daily for two to three weeks, can change the color of your skin. It becomes orange, shiny, golden… A bit like a tan feeling ».
Be careful not to overuse it, however: coIn excess, beta-carotene can turn the skin orange, especially on the palms of the hands, the folds of the nose, the arch of the foot and the lips.
In addition, according to the specialist, regularly consuming carrots allows protect your skin from the sun’s UV rays. Tanning preparation capsules are therefore rich in beta-carotene.
This antioxidant is deposited in the skin, providing protection thanks to an orange filter that limits the penetration of UV rays. But be careful, preparing your skin well does not mean forgetting sun protection.
The 9 foods richest in beta-carotene
To vary and not only eat carrots, know that there are other foods rich in beta carotene. So, it is possible to opt for:
- Sweet potato
- Frozen cooked spinach
- The pumpkin
- Dandelion
- Dried apricots
- The tomato
- Fresh apricots
- The mango
- Dried prune
In addition to taking care of your complexion, beta-carotenes help prevent cellular aging.
Its benefits are therefore essential and intervene in the mechanism of vision, in hormonal synthesis, cellular differentiation and prevent aging.
Health journalist
June 28, 2024, at 3:45 p.m.
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