Does gymnastics really help you lose belly fat?

A variety of exercises

Gymnastics offers a multitude of exercises to sculpt your abs:

• Plank : strengthens the transverse muscle, the deep abdominal muscle for better stabilization;
• Crunchs : use the rectus abdominis muscles for visible definition;
• Mountain climbers : work the obliques and the transverse for a refined waist;
• Russian twists : target the obliques and coordination for better control of the movement;
• Leg raises : strengthen the lower abdomen for a defined silhouette.

For optimal results

Combine them gymnastic exercises with regular cardio activity and a healthy and balanced diet to maximize your results.

GYM+ program: for all levels

The French Gymnastics Federation offers the personalized GYM+ program, adapted to all needs, including overweight or obese people. These sessions aim to:

• Improve overall physical condition;
• Balancing the energy balance for lasting weight loss.

Gymnastics and derivatives: a varied choice

Choose the sub-discipline that matches your needs and objectives

• Traditional gymnastics : plank, lunges, squats, mountain climbers for complete strengthening;
• High Intensity Interval Training (HIIT): alternation of intense efforts and recovery for maximum calorie burning;
• Yoga : certain postures actively solicit the abdominals (cobra, half-bridge, boat, etc.) for a gentler and holistic approach;
• Pilates : muscle strengthening method focused on the development of the abdominal core for improved posture and a toned body.

Gymnastics, associated with a healthy lifestyleis a great way to get a toned and firm stomach. Don’t wait any longer, find a program that suits you and get started!

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