Plants: 4 good reasons to put them on the menu

Want to live longer and healthier? The answer may be on your plate!

We know the health benefits of fruits and vegetables. We also know that we need to include more plant-based proteins in our menus. But did you know that plants, in all their forms, can bring you much more than you think?

Here are 4 good reasons to make plants the star of your plate:

1. A healthy microbiota

Our gut is home to billions of bacteria that play a crucial role in our health. A plant-rich diet helps diversify these beneficial bacteria, which are essential for a strong digestive system and a robust immune system. The more different plants we eat, the more diverse and healthy our microbiota is.

2. Stock up on fiber!

Fiber, found in all plants, is essential for good digestion and regular intestinal transit. It also helps control blood sugar and cholesterol, reducing the risk of chronic diseases such as diabetes and heart disease. Some plants, such as asparagus, leeks and bananas, are particularly rich in fiber.

3. Plants in all their forms

Do you think it’s hard to eat more plants? Not at all! You can enjoy them in a thousand and one ways: raw, cooked, in salads, smoothies, soups, sauces… And if you’re lacking inspiration, why not try a green tea or a delicious vegetable stir-fry?

4. Food waste: stop forgotten plants!

Did you know that around 1.3 billion tons of food are thrown away every day worldwide? To avoid this waste, we just need to change our habits a little.

Instead of treating them as mere side dishes, let’s make vegetables the basis of our meals! With a little creativity, you can transform broccoli or celery that’s about to wilt into a tasty and nourishing dish.

In addition to these 4 good reasons, eating more plants is good for the planet!

So what are you waiting for? Take action now! Do something good for your health and your environment by putting more plants on your plate today!