The 4 best plants to fight cholesterol!

Verified on 01/24/2024 by Alexane Flament, Editor

To lower your cholesterol, why not try a gentle and natural solution!

Certain plants have been recognized for their benefits for thousands of years to act on your cholesterol!

Discover the 4 best plants to lower your cholesterol!

Green tea, an effective natural solution!

Tea is a natural solution known to help reduce cholesterol! Especially green tea.

The green tea is rich in catechins, which are antioxidants. Catechins can help lower levels of LDL cholesterol (known as “bad” cholesterol) in the blood.

In fact, high green tea consumption has been linked to lower LDL cholesterol levels in humans according to a 2020 study.

Hibiscus, a flower with multiple virtues!

Hibiscus has many beneficial health properties!

It is an antioxidant rich in vitamin C and anthocyanins which reduces hypertension and the level of bad cholesterol in the blood as well as triglycerides.

Several studies have found that hibiscus can reduce LDL (bad cholesterol) levels when you drink it as a tea or take a hibiscus extract capsule.

However, it did little to increase “good” cholesterol levels or reduce triglycerides.

Why not prepare yourself a good hibiscus herbal tea to maintain good cholesterol levels! Hibiscus herbal tea can be enjoyed throughout the day!

Turmeric, a real anti-inflammatory!

The curcuma contains compounds called curcuminoids. These compounds have anti-inflammatory properties and can help lower blood cholesterol levels.

Also, researchers found that turmeric as well as curcumin could protect patients at risk of cardiovascular disease by improving serum lipid levels.

Ginger, a super antioxidant!

Reduced daily ginger consumption significantly lower cholesterol and triglycerides.

Indeed, a study showed that consuming ginger daily helped reduce the level of bad cholesterol (LDL) by more than 17%! In addition, ginger is a super antioxidant: rich in magnesium, potassium and vitamin C!

“Studies suggest that low doses of ginger, less than 2 g per day, have a good effect on reducing triglyceride and LDL cholesterol levels” explique Medical News Today.