Almond is considered a superfood. It is rich in antioxidants, vitamin E, protein and fiber.
Nutrients known for their positive effects on health, particularly on cardiovascular health. Focus on the many benefits of almonds.
The almond, a concentrate of good nutrients
The nutritional profile of almonds is impressive! A handful of almonds (approximately 28 g) contains:
- 3.5g fiber;
- 6 g of protein;
- 14 g of lipids including 9 g of monounsaturated fatty acids;
- 48% of the daily value of vitamin E;
- 18% of the daily magnesium intake.
An excellent source of antioxidants
Almonds are rich in antioxidants, substances that protect against oxidative stress damage, including premature cell aging and cancer.
The antioxidant power of almonds is concentrated in the brown layer of their skin.
Almonds help regulate blood sugar and blood pressure
Almonds are low in carbs but plenty of good fats, protein and fiber. They are a strong ally for people with diabetes.
They are also very rich in magnesium, a mineral which is involved in more than 300 functions of the body including the regulation of blood sugar levels.
The magnesium Content in almonds can also help reduce blood pressure. You should know that high blood pressure is a risk factor for heart attack, stroke and kidney problems.
Do almonds help with weight loss?
Almonds are high in calories, which is why it is recommended to limit yourself to a handful per day. On the other hand, they are rich in protein and fiber, nutrients that increase the feeling of satiety.
In other words, you can feel full after eating just a few almonds. If you want to lose weight, or at least keep it off, eat a handful of almonds as a snack.
Journalist
May 7, 2024, at 6:10 a.m
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