Far from being simple entertainment, outdoor play is essential for the proper development of children. Additionally, spending time outdoors provides many physical, cognitive, social and emotional benefits.
A healthy body in a healthy mind
Being outside naturally stimulates children’s physical activity. They run, jump, climb, throw balls… All these movements help to improve their motor skills, coordination and balance. Additionally, fresh air and exposure to sunlight promote the production of vitamin D, essential for bone growth.
Enriched learning
Playing outside also stimulates children’s curiosity and imagination. They explore their environment, observe nature, invent games and adapt to different terrains. These experiences help develop their critical thinking, creativity and problem-solving skills.
Strengthened social ties
Outdoor play is also a great opportunity for children to socialize and develop their interpersonal skills. They learn to play together, share, communicate and resolve conflicts. These interactions contribute to their self-esteem and their sense of belonging to a group.
Improved well-being
Spending time in nature also has a positive effect on children’s mental well-being. They feel calmer, less stressed and happier. Fresh air and physical activity help reduce anxiety and improve sleep quality.
To note
In Quebec, an innovative initiative is being implemented by all educational daycare services. Toddlers are swapping the walls of the nursery for large green spaces. Summer and winter, they spend half a day or a whole day outdoors: they eat, play, run, and even nap in nature.
The pros: less conflict, less stress, more creativity and mutual assistance.
Editor
May 6, 2024, at 5:34 p.m.
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