Verified on 04/17/2024 by Alexane Flament, Editor
Sciatica is caused by a dysfunction of the neuromusculoskeletal system, generally a herniated disc. To relieve pain, it is important to avoid certain positions. Find out which ones.
Sciatica: what is it?
Sciatica is pain felt in the lower back or buttocks and runs down one leg, sometimes both. The pain may be sharp, feel like tingling, or cause an electric shock. It may also burn, cause numbness or tingling.
It is often triggered by an effort such as lifting a heavy load. This pain can sometimes be amplified by sitting, a sudden cough, a sneeze or an effort. As a rule, lying down provides relief to the patient, however, it is recommended to remain active in cases of sciatica.
This pain is caused by a dysfunction of the neuromusculoskeletal system. The most common cause is herniated disc with damage to the nerve root. Some sciatica can be due to muscular or spinal damage.
In the event of a crisis, it is advisable to avoid certain positions.
Sitting or on your stomach: positions to avoid in case of sciatica
If you suffer from sciatica, there are certain positions that are best avoided.
Therefore, experts recommend not:
- Sitting too long, this can make sciatica pain worse. Get up and move regularly. If you must sit, maintain correct posture: back straight, feet flat, knees at a right angle;
- At night, you have to avoid sleeping on your stomach : this risks causing additional pressure on the back and the sciatic nerve;
- Avoid positions that result in sudden movement, twisting or bending of the back. Certain activities such as carrying a heavy load should be avoided.
Typically, treatment for sciatica is medical. It consists of a medicinal prescription based on muscle relaxants and painkillers. Corticosteroids are sometimes used.
Depending on the origin of the sciatica, infiltrations can be performed. Finally, rehabilitation work can be considered. Do not hesitate to consult if the pain persists.
Health journalist
April 17, 2024, at 4:51 p.m.
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