Verified on 04/10/2024 by Alexane Flament, Editor
An American study has just shown that eating breakfast early in the morning can reduce the risk of developing type 2 diabetes.
According to researchers at Northwestern University in Chicago, people who eat before 8:30 a.m. have less insulin resistance and lower blood sugar levels. Explanations!
Eating early can reduce the risk of developing type 2 diabetes
Researchers from Northwestern University in Chicago in the United States revealed, during the annual meeting of the Endocrine Society, that eating breakfast before 8:30 a.m. could help reduce blood sugar and insulin resistance.
In other words, Eating Early May Reduce Risk of Developing Type 2 Diabetes.
To arrive at this observation, the researchers analyzed the medical data of 10,575 volunteers divided into three groups. The first group was instructed to spread meals over less than 10 hours, the second had to spread meals between 10 and 1 p.m. and the third over more than 1 p.m.
The scientists thus noted that a Spacing too short between meals could increase insulin resistance. They also noticed that people who eat before 8:30 a.m. have less insulin resistance and have lower blood sugar levels, regardless of the time left between meals.
As Marriam Ali, the lead author of the study, explains, “ We found that people who started eating earlier in the day had lower blood sugar and less insulin resistance, whether they limited their food intake to less than 10 hours a day or were spread out over more than 13 hours a day ».
A time-limited diet
In presenting their results, the researchers recalled that previous studies had already demonstrated that a time-limited diet (i.e. a diet whose time range of food consumption is limited to less than 10 hours per day) is synonymous with improved metabolic health and is therefore a diabetes prevention track.
According to Marriam Ali, “ With an increase in metabolic disorders such as diabetes, we wanted to expand our understanding of nutritional strategies to help address this concern. “. To which she concludes: “ Results suggest that timing is more strongly associated with metabolic measures than duration, and support early feeding strategies ».
Editor
April 10, 2024, at 4:06 p.m.
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