Flavonoids: the list of 6 foods to increase longevity

Fight against time and live longer? This is possible with a diet rich in flavonoids ! These natural compounds, present in many foods, are full of of powerful antioxidants which protect our cells and prevent chronic diseases linked to aging.

According to nutritionist Rachel Cummings-Palmerincorporating 6 key foods into your daily diet can help you boost your longevity and enjoy a healthy life.

Let’s discover them together!

The 6 Miracle Foods for Increased Longevity

1. Berries

A concentrate of vitamins: rich in vitamins, minerals and antioxidants, berries protect the skin, bones, heart and brain;
Preparation advice : Consume a handful of frozen berries in your daily smoothie.

2. Nuts and seeds

Rich in nutrients: omega 3, fiber, calcium, magnesium and zinc for sustainable energy and optimal health;
Trick : Enjoy a handful of nuts and sprinkle seeds on your salads or toast them for a tasty snack.

3. Leafy green vegetables

Spinach and kale featured: excellent sources of lutein and of zéaxanthinethese antioxidants protect your eyes against age-related macular degeneration;
Recommendations : aim for a plate made up of 50% green vegetables.

4. Mushrooms

Ergothioneine and glutathione : these powerful ones antioxidants promote cell regeneration, cognitive function and liver health;
Idea : include button mushrooms in your omelettes and take a Reishi mushroom supplement, a powerful antioxidant with multiple benefits;
Trick : expose your mushrooms to the sun to boost their vitamin D content.

5. Matcha

A concentrate of antioxidants and EGCG : this flavonoid compound prevents cellular damage and stimulates natural defenses;
Advice : drink one or two cups of matcha a day.

By incorporating these into your diet 6 Foods Rich in Flavonoidsyou are making a valuable investment in your health and longevity. Feel free to vary the pleasures and explore other sources of flavonoids such as citrus fruits, red fruits, dark chocolate and green tea.