The list of the best antioxidant fruits and vegetables

Our bodies are in a constant battle against free radicals, unstable molecules that accelerate aging and promote disease.

Fortunately, we have powerful allies: antioxidants.

What are antioxidants?

These substances act as shields protectors for our cells, neutralizing the radicals free and preventing their damage. But our defense antioxidant Natural energy can be compromised by an unbalanced diet, stress, smoking and pollution. That’s where antioxidant-rich foods come in, the unsung heroes that help us stay healthy and live longer.

To guide us in our food choices, the index ORAC (Oxygen Radical Absorbance Capacity) evaluates the antioxidant capacity of foods. The higher the ORAC index, the richer the food is in antioxidants.

Many foods, especially fruits and vegetables, have antioxidants.

Fruits rich in antioxidants

Here is a list of those that contain the most:

Raspberries
Strawberries
Blackberries
Apples
Apricots
Tomatoes
Lawyers
Citrus fruits (oranges, lemons)
Kiwis

Blueberry: The best of the best

Blueberries are particularly rich in antioxidants thanks to their anthocyaninesnatural pigments that give it its characteristic color. According to the scale ORAC (Oxygen Radical Absorbance Capacity), blueberry ranks first for its antioxidant power, surpassing other red fruits.

Pomegranate: an anti-aging elixir

The grenade has a power antioxidant three times higher than that of green tea, well known for its anti-aging and anti-cancer properties.

Cocoa: a surprising food rich in antioxidants

Who would have thought that chocolate could be a healthy food? Cocoa, rich in polyphenols et flavonoidshas an exceptional antioxidant content. The darker the chocolate, the richer it is in cocoa and therefore in antioxidants. Opt for a dark chocolate with 70% minimum of cocoa to take full advantage of its benefits.

Vegetables rich in antioxidants

Broccoli
Artichokes
Choux
Peppers (especially red pepper)
Spinach
Carrots (rich in beta-carotene)

Red pepper, thanks to its carotenoids, ranks in the top 20 most antioxidant foods according to the ORAC index.

Bonus : other sources rich in antioxidants

Goji berries
Cranberries
Prunes
Raisins
Almonds
Nuts (Brazil nuts, pecans, hazelnuts)

Antioxidants: anti-aging shield for our cells

By adding these foods to our diet, we can not only combat the aging cellular and increase the vitality of our body, but also strengthen our system immune and reduce the risks of various diseases. Remember to diversify your choice according to your personal preferences and take full advantage of the benefits that these precious foods offer to our long-term health.