Verified on 04/17/2024 by Alexane Flament, Editor
Getting a flat stomach can be harder than it seems. However, with a little sport, a good diet and above all, putting bad foods aside, it is entirely possible.
Find out what foods to avoid if you want a flat stomach.
Foods to avoid to keep your stomach flat
Keeping a flat stomach can be a real challenge. In addition to regular sports practice, it is important to monitor your diet.
We then opt for soluble and insoluble fibers, vegetables which provide vitamins and minerals, fruits and lacto-fermented foods such as cheeses, yogurts, kombucha, sauerkraut, etc. Without forgetting the “fatty” foods essential to the proper functioning of the body.
It is important to eat eggs, vegetable oils, oilseeds, fatty fish like salmon or herring, etc.
Although it is important to eat everything and know how to enjoy yourself to prevent frustration, there are still types of foods that are best avoided. This is the case for:
- Sodas and soft drinks. These drinks only provide sugar that is of no use to the body. This energy is stored as fat;
- Ultra-processed foods. This type of food often hides a lot of sugar and fat that is unnecessary for the body. Processing spoils the nutritional qualities of the product which often does not meet the needs of the body;
- The cold cuts. It is a very salty product whose fats are poorly usable by the body;
- Foods that you digest poorly. Poor digestion will cause your stomach to bloat due to gas and bloating;
- The alcohol.
5 tips to lose belly fat
Once your diet is balanced and you practice sport regularly, there are still a few details to put in place to achieve a flat stomach.
Thus, Amélie Boudin, dietitian and nutritionist advises:
- Take the time to eat: at least 20 minutes per meal, taking the time to chew well;
- Favor cooked foods : this helps facilitate digestion and assimilation of nutrients;
- Eliminate snacking ;
- Take a cure probiotics;
- Pay attention to your posture. Poor posture leads to abdominal sagging and creates a soft stomach. We then remember to stay straight and tighten our abs.
If you need help losing weight, don’t hesitate to consult a dietitian or nutritionist.
Health journalist
April 17, 2024, at 5:08 p.m.
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